The product delivers creatine monohydrate, a molecule that can be found in the human body by nature. In muscle tissues creatine is bound with phosphate to phospho-creatine. Consumption of creatine increases physical performance during short-term, high intensity, repeated exercise bouts (refers to the daily intake of 3 g creatine).
Recommended use: take 3 capsules a day during training on competition days or at the same time during non-training days. Drinking with large amount of water. An increase of weight may happen. Not suitable for children and young persons. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. Keep out of reach of children. A varied and balanced diet and a healthy lifestyle are recommended.